Love OUR Self(ie)

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Almost two weeks ago, I messaged 20 of my female Facebook friends and asked them to send me 2 things: a photo without any makeup, and a caption describing how they feel or what they like about themselves. Within 60 seconds of sending the message, I had about 4 people leave the conversation, and within …

A Year of Responsibility

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What do Grey’s Anatomy, math, and spirituality all have in common? Somehow I have found this connection to be a strong one, thanks to the help from my massage therapist. During my time at her clinic, we always chat about life, yoga, health, and caring for your body in general. I admire the spiritual part …

Great Minds Think Alike?

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In 2014, I wanted to make it my goal to sit down and talk with at least one new person a month. Naturally, I didn’t waste any time getting started. Last Friday I met up with Jody Palubiski, Managing Partner for The Charcoal Group, to pick his brain on a few things – marketing, branding, …

WANTED: Workout Buddy

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Usually my bi-weekly blog posts start with a quote, and something I learned or discovered over the last few weeks. So today is no different… “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha  What I realized over the …

2014: Living In The Now

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I’m on a plane heading back to Canada thinking about 2013 and the ups and downs that came my way. The plane is quiet on the red-eye flight and as I look out the window I see nothing bit the glow of the city lights below. The sight out the window takes me back to …

Oh, the Opportunities!

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There is something to be said for being alone and feeling completely content. Close your eyes, picture your favourite moment… who is there? What are you doing? Now ask yourself this: who and what is it that truly makes you happy? I’m currently listening to Lana Del Rey’s “Young and Beautiful”, blogging, journaling, reminiscing on …

Finding the Zest in Life

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I originally started this post as a Thanksgiving spin-off, but I just wasn’t happy with the direction it was (or should I say wasn’t) taking. SO, I’m starting again, reflecting on the last few weeks and doing a self-check of how I am feeling. Truth is, I am frustrated. What is even more frustrating than being …

The Power of Being Present

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I seem to start a lot of my blog posts with a confession, so to keep with the theme… here is today’s confession: I spend a lot of time doing things I don’t want to necessarily do. No, I’m not talking about work (I actually enjoy my job!), or cooking, or cleaning (although not doing …

Miley Cyrus: Gone Off The Deep End

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I have a bone to pick with Miley Cyrus. The Hannah Montana days are over, the VMA night of “making history” has passed, and now she is rolling around suggestively making words such a “twerking” famous. As a model, woman and feminist, I understand and am well aware that ‘sex sells’, and also have an …