2025 Word of the Year: Consistent
Let me tell you about a phrase that’s been living rent-free in my head lately:
“How you do anything is how you do everything.”
Jess Sims, my go-to Peloton coach, drops this gem in almost every workout, and honestly, it’s become my personal mantra. It’s simple, profound, and a constant reminder that consistency is the secret sauce to success.
As an entrepreneur, mom, and all-around busy human, I know how easy it is to get swept up in the chaos of ideas, trends, and endless to-do lists. But if there’s one thing I’ve learned, it’s that true progress—whether personal or professional—comes from showing up consistently. So, here’s my take on why consistent is my word of the year and how I’m embracing it in 2025.
Building Habits That Stick
I’m a creature of habit, and I’m leaning into that more than ever this year. My focus? Doubling down on the healthy routines I already love—like regular workouts, eating well (hello, 80/20 rule!), and journaling daily. Speaking of journaling, I’ve started a new ritual: setting intentions every morning and reflecting on my “3 daily wins” every evening. It keeps me grounded and stops me from falling into my old trap of trying to do *all the things* at once. This year, I’m capping my daily goals at three. That’s it. No more endless to-do lists—just three focused tasks that move the needle.
Tracking Progress with Purpose
Over the holidays, I read a game-changing book called The Gap and the Gain (highly recommend it, by the way). It completely shifted how I measure progress. Instead of obsessing over how far I still have to go, I’m learning to celebrate how far I’ve already come. Consistency makes this possible—it gives me a clear picture of what’s working and what’s not. When I commit to steady effort, I can see patterns, make smarter decisions, and pivot when needed without feeling like I’m flailing.
Staying Grounded Through Challenges
Life throws curveballs—constantly. Whether it’s a tough day as a mom, a setback in business, or just one of those “what is even happening” moments, consistency keeps me anchored. When I stick to my values and routines—like exercising, eating well, or simply putting my phone down at night—I feel more resilient. Even when things don’t go perfectly (because let’s be real, they rarely do), those small, consistent actions remind me that I’m still moving forward.
At the end of the day, consistency isn’t just about habits or routines—it’s about living in alignment with what matters most to me. It’s about showing up for myself and the people I care about in a way that feels authentic and sustainable. And honestly? That feels like the ultimate win.
So here’s to 2025: the year of consistency. Because how we do anything really *is* how we do everything.
Let’s make it count.
